"In 10 Sessions You'll Feel The Difference,
In 20 Sessions You'll See The Difference,
And In 30 Sessions You'll Have A Whole New Body."
In 20 Sessions You'll See The Difference,
And In 30 Sessions You'll Have A Whole New Body."
Josef Pilates
Mind
Lifestyle
Body
Beauty
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. It reveals the radiant presence of your inner self in the present moment.
Becoming more aware of the present moment can help us enjoy the world around us by fulfilling your whole life.
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Promoting holistic well-being through self-care, self-acceptance, and skincare and beauty practices enhances both inner radiance and external appearance, reflecting beauty from within and without.
Greetings and welcome! I am Vitalina, a certified mat Pilates instructor based in London. My journey with Pilates began while living in various countries and exploring different sports methods for my body. However, it was through Pilates classes that I truly discovered the remarkable benefits for my body and overall well-being.
Live online class happens every Monday, Wednesday and Friday 09:15 AM BST
Join from anywhere in the world in the comfort of your own space.
Classes must be booked online in advance for the following day.
Access to the recording of each class is valid 48 hours from the current day
at 1PM BST until 1PM BST of the second day.
Join from anywhere in the world in the comfort of your own space.
Classes must be booked online in advance for the following day.
Access to the recording of each class is valid 48 hours from the current day
at 1PM BST until 1PM BST of the second day.
09.09.2024
( Monday Live Zoom)
Class
Single class
Program
Full Body Tone Pilates
Time
09:15 AM BST
Duration
60min
Access to the recording of the class is valid for
48 hours
00.00.00
( No session)
Class
Single class
Program
Time
0:00 AM BST
Duration
Access to the recording of the class is valid for
48 hours
06.09.2024
( Friday Live Zoom)
Class
Single class
Program
Full Body Tone Pilates
Time
09:15 AM BST
Duration
60min
Access to the recording of the class is valid for
48 hours
09.09 - 13.09
( One Week )
Amount of classes
2
Days of classes
Mon and Fr
Time
09:00 AM BST
Duration
60min
Access to the recording of the class is valid for
48 hours
16.09 - 20.05
( One Week)
Amount of classes
2
Days of classes
Mon and Fr
Time
09:00 AM BST
Duration
60min
Access to the recording of the class is valid for
48 hours
06.09 - 30.09
( One Month- Sept.)
Amount of classes
8
Days of classes
Mon and Fr
Time
09:15 AM BST
Duration
60min
Access to the recording of the class is valid for
48 hours
04.10 - 28.10
(One Month-Jan.)
Amount of classes
8
Days of classes
Mon and Fr
Time
09:00 AM BST
Duration
60min
Access to the recording of the class is valid for
48 hours
Are you interested in learning more about pilates? Please sign up for my online classes
Monday, 09:00 AM BST
Wednesday, 09:00 AM BST
Friday, 09:00 AM BST
Who is Pilates Suited for and the Results You Will Get:
Pilates is suitable for individuals of all ages and fitness levels. Whether you're a beginner or an experienced fitness enthusiast, Pilates offers a holistic approach to improve your overall well-being.
Results You Will Get:
My Pilates classes are specifically designed to target and tone your entire body, engaging all the deep-layer muscles. By following the Pilates approach, you can achieve lean muscles and a youthful, healthy body without the need for heavy weightlifting.
Through regular Pilates practice, you will experience a range of benefits, including:
• Flexibility: Pilates helps improve your flexibility, enhancing your range of motion and preventing stiffness.
• Increased Muscle Strength and Tone: Engage and strengthen your muscles, particularly the abdominal muscles, for better endurance and tone.
• Balanced Muscular Strength: Achieve balanced strength on both sides of your body, promoting symmetry and reducing the risk of injury.
• Enhanced Muscular Control: Pilates emphasizes precise movements, enabling better control of your back and limbs during exercises.
• Breathing Technique: Learn proper breathing techniques that complement your movements, promoting relaxation and focus.
• Improved Posture: Pilates helps correct posture issues, leading to better alignment and reduced strain on your body.
• Overall Wellbeing: Experience a heightened sense of overall wellbeing as Pilates nurtures both your physical and mental health.
• You can perform Pilates exercises using your own body weight or with the help of various pieces of equipment such as resistance bands and wrist and leg weights (up to 1kg).
Results You Will Get:
My Pilates classes are specifically designed to target and tone your entire body, engaging all the deep-layer muscles. By following the Pilates approach, you can achieve lean muscles and a youthful, healthy body without the need for heavy weightlifting.
Through regular Pilates practice, you will experience a range of benefits, including:
• Flexibility: Pilates helps improve your flexibility, enhancing your range of motion and preventing stiffness.
• Increased Muscle Strength and Tone: Engage and strengthen your muscles, particularly the abdominal muscles, for better endurance and tone.
• Balanced Muscular Strength: Achieve balanced strength on both sides of your body, promoting symmetry and reducing the risk of injury.
• Enhanced Muscular Control: Pilates emphasizes precise movements, enabling better control of your back and limbs during exercises.
• Breathing Technique: Learn proper breathing techniques that complement your movements, promoting relaxation and focus.
• Improved Posture: Pilates helps correct posture issues, leading to better alignment and reduced strain on your body.
• Overall Wellbeing: Experience a heightened sense of overall wellbeing as Pilates nurtures both your physical and mental health.
• You can perform Pilates exercises using your own body weight or with the help of various pieces of equipment such as resistance bands and wrist and leg weights (up to 1kg).
Access
FAQ
Schedule
After making the payment, you will gain access to your personal account. Within your personal account, you will have the privilege of accessing each live Zoom class 30 minutes in advance.
Please check our Frequently Asked Questions (FAQ) section for quick and helpful answer
Mon 09:00 AM BST
Wed 09:00 AM BST
FR 09:00 AM BST
Wed 09:00 AM BST
FR 09:00 AM BST
Class Available in Recording from the current day at 1 PM BST until 1PM BST of the second day. Link to the recorded class is accessible 48 hours in your personal account.
Welcome to my Pilates full-body workout video! I’m thrilled to share my first video on You Tube with all of you! Welcome, everyone, and thank you for joining me on this journey towards achieving your dream body. In this 20-minute session, I will guide you through a series of dynamic movements that will help you strengthen, tone, and energize your entire body. My approach to Pilates is unique, combining classical Pilates moves with thoughtful adaptations and modifications tailored to meet the individual needs of my clients. As a certified mat Pilates instructor, I will guide you through each movement with precision and care, ensuring that you achieve optimal alignment and form. Whether you’re new to Pilates or a seasoned pro, I’m excited to guide you through this transformative experience that will leave you feeling stronger, more energized, and rejuvenated. So, grab your mat, put on some comfortable clothes, and let’s dive in and make the most of this experience together!
