In 2020, I obtained my certification from the prestigious Dubai Bodyhack school, and my approach to Pilates is distinguished. I offer a dynamic transition of the body with classical Pilates moves, accompanied by thoughtful adaptations and modifications tailored to meet the unique needs of my clients. As a bilingual instructor fluent in both English and Russian, I am committed to creating an inclusive environment where clients from diverse backgrounds feel comfortable and supported.
My goal is to guide you in enhancing your body’s feeling, flexibility, alignment, and strength with a gentle and intelligent approach. I firmly believe that consistency and mindfulness are paramount in achieving long-term body goals. Whether you are a beginner or an experienced practitioner, my classes are meticulously designed to challenge and inspire you to reach your optimal physical state.
As a 37-year-old wife and mother, I understand the demands of modern life and the significance of taking care of our bodies. Through my Pilates classes, I am devoted to creating a supportive and motivating environment where you can achieve your fitness goals, enhance your body awareness, and elevate your overall health and vitality.
I eagerly anticipate welcoming you to my Pilates classes and embarking on a transformative journey to improve your body and mind. Let us work together to achieve your dream body goals and unlock your full potential!
My goal is to guide you in enhancing your body’s feeling, flexibility, alignment, and strength with a gentle and intelligent approach. I firmly believe that consistency and mindfulness are paramount in achieving long-term body goals. Whether you are a beginner or an experienced practitioner, my classes are meticulously designed to challenge and inspire you to reach your optimal physical state.
As a 37-year-old wife and mother, I understand the demands of modern life and the significance of taking care of our bodies. Through my Pilates classes, I am devoted to creating a supportive and motivating environment where you can achieve your fitness goals, enhance your body awareness, and elevate your overall health and vitality.
I eagerly anticipate welcoming you to my Pilates classes and embarking on a transformative journey to improve your body and mind. Let us work together to achieve your dream body goals and unlock your full potential!
I believe that Pilates is the path to a fuller, more satisfying physical existence.
I believe that being in controlof your body helps you to be in control of your life.
I believe that being in controlof your body helps you to be in control of your life.
Personal Training
Our individualized personal training focus on each student’s particular needs. Is personal training right for you?
Group Training
FAQ
On the main page, on the first screen in the upper right corner there is a "personal account" button, by clicking on it you will see the available video workouts or packages.
The weekly package includes Monday, Wednesday and Friday workouts. The workout record is available 24hours until 1PM BST of the next day.
The package "month" provides only the dates specified at the time of purchase.
Access to the recording of each class is valid for 24hours. The access is active from 1PM BST until 1PM BST of the next day.
Whether you buy a membership for a month, a week, or any other duration, the access to the recording of each class remains available for 24 hours after each class is recorded.
After payment, you should have been redirected to a page with instructions at https://vitalina.online/thx . If , for some reason, you weren't redirected, please check your email, where you'll find a link to access your personal account and the login password.
You can perform Pilates exercises using your own body weight or with the help of various pieces of equipment, such as resistance bands, wrist, and leg weights (up to 1kg).
